Exercise Stress Test + Phone Consultation


Exercise Stress Test + Phone Consultation



Check your cortisol levels to see how you respond to exercise!

You will measure your cortisol:

1) Right before starting an exercise

2) Once exercise ends

3) 30 minutes after exercise ends

4) 60 minutes after exercise ends

5) 2 hours after exercise ends

A healthy cortisol should elevate in response to exercise and then rapidly return to baseline after exercise finishes.

This test will help you understand if you are over-training as one should exhibit:

  • Healthy cortisol reserve
  • Bump in cortisol in response to exercise
  • Quick return of cortisol to baseline after exercise finishes

Additional information

Weight .3 lbs
Dimensions 4 × 4 × 4 in
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